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Category Archive for 'Giant Steps in to 2012'

When we cannot find the resolution to a situation, change the underlying question. What we focus upon, is what we will find.

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We drag our feet and use excuses like I have not had my morning coffee. Have you noticed that after you get started you do not have a problem continuing. To spark your emotions do something physical.

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Remember that the focus is still on the subject, being broke. Focus on the direction you want to achieve. Watch the vocabulary used and never look on, think about the results you do not want, only the result you do.

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Can you change how you felt in the various situations you were in today? How? You can change how you feel in the snap of your fingers. Yes it is possible!

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We all have tough situations! If we didn’t we would not be alive. The sad part here though is stress is the number 1 killer. Do whatever you can to eliminate stress

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If so remember what it felt like, stand the way you did when you felt that way, talk the way you did when you felt that way, think the way you thought when you felt that way. The feeling returns by a shift in the focus of our thoughts, vocabulary and the physiology.

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There are some attributes to age which are part of the aging process. Some of those can be improved by exercise, keeping active, eating right and changing your view point on age.

Have you ever heard someone comment, “They shouldn’t be acting like that at their age.” I have seen

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…you could work on this exercise while sitting at a stop sign, dressing, cooking using your busy schedule to get a change to spend a minute or more per day practicing grinning. Being playful and trying various silly ways to place a huge grin on your face!

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We use all kinds of excuses like; I need time to think about the implications, I am too busy to deal with this right now, I know it has to be done but it will not take that long to accomplish and you can add your excuses to this list.

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This sound like it would take great investment and planning. It doesn’t have to b e. It could be spending time helping out as a coach for the neighborhood sports activities. You might take you dog or cat, with the approval of the nursing home / hospital, to see those who are lonely, sick or frightened.

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