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Monthly Archive for February, 2016

Negative reactions and memories stay with us much longer than the should. We feel violated and wronged which may be true, but it is important to let these feelings go and get back to calm and peace as soon as possible. As these negative emotions actually cause the body to breakdown and promote feeling worse and worse.

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However, as he explained often the sick feeling is just an excuse we tend to find ways to avoid the pain of exercise. He explained why he asked for the commitment and stated we needed to get to the point where missing an exercise session would make you feel guilty, or missing something. The lack of exercise would gnaw at your being

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