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Exercise, brief thoughts by Danny J. Stevens

yogaAs I was browsing the web I ran across an exercise I have not seen or heard of before.   It is an ancient chinese practice of Qigong.   I wanted to share this with my readers as it combines meditation and exercise for what sounds like some excellent benefits.  I seend two videos on www.youtube.com, one was a brief exercise and showing the movements, the other was a documentary (well done) on the benefits of Qigong on the Western Culture and it’s practice and history in China!  On Youtube, look for Qigong Chinese Healing Art  (the example of how to perform an exercise) and Short Qigong  which is the documentary.   Being unaware of the legal issues of linking to the video I willl just provide the names for you to search for on the service.

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