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Are you feeling anxious?

Are you feeling anxious? by Danny J. Stevens

It has been a while since my last post. I let life become an excuse for why I have not been adding to this blog. I have been busy and accomplishing things so the excuse is not totally without truth. However there is plenty of time to add a few lines of thoughts, inspiration or ideas and I will work at being more regular in my postings.

Have you ever felt anxious and you never knew the cause but the anxious feelings persisted? For the smokers they reach for the cigarettes. For those who use food, reach for something to eat. What does cigarettes and food have in common in this instance? The puff of the cigarette slows the breathing down. The eating of food and the digestion process causes the breathing to slow down. So next time you are feeling anxious, take a big deep breath in say over 8 seconds, hold for 4 seconds and release for two seconds. Do this process over several times.

Changes the perspective and how we view what is happening around us. Best part we don’t have to rely on something else to help us enter a better state.

More tomorrow!

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