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Tag Archive 'focus'

…you could work on this exercise while sitting at a stop sign, dressing, cooking using your busy schedule to get a change to spend a minute or more per day practicing grinning. Being playful and trying various silly ways to place a huge grin on your face!

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When we focus on attention on a task and continue to work our plan, we may start to see the signs that what we are doing is about to ignite.

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The Eye of the Storm

Nothing changes unless the focus changes. Chances are the questions we are asking ourselves is based on how could this happen? Why did this happen to me? How am I going to get past this? Each of these questions focuses on the issue which is not wanted. The questions we ask have no power in changing the focus. The questions do not set positive expectations.

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Examination of Gratitude

Focusing on those items which I can be grateful shifts my thinking. Rather than looking at the lack loss and limitation I am reminded of what is right in my life.

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