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Tag Archive 'habit'

However, as he explained often the sick feeling is just an excuse we tend to find ways to avoid the pain of exercise. He explained why he asked for the commitment and stated we needed to get to the point where missing an exercise session would make you feel guilty, or missing something. The lack of exercise would gnaw at your being

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However if the idea is not buried in to your consciousness as a must, when you hit the barrier you will return to the old conditioning. This is where you are the most comfortable.

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If we are what we repeatedly do, than who we are today is not who we can become. We become what we think about most of the time.

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